Is Grass-Fed Beef Worth the Money?
I won’t ruin your day by telling you how your hamburger gets to your plate. But if you have a picture in your mind of cattle grazing serenely in a green and lovely pasture, I can tell you that most of them raised for food in the United States aren’t so lucky. But the burgeoning […]
Why Buy Organic?
Organic foods cost more than conventional ones, and they’re said to be no more nutritious. So why buy organic? The Annals of Internal Medicine published a study that turned out to be quite controversial. After reviewing 17 human studies and 223 studies of nutrient and contaminant levels in unprocessed fruits, vegetables, grains, milk, eggs, chicken, […]
The Science Behind Lack Of Sleep & Our Food Choices
A study from the University of California, Berkeley, shows that not only does loss of sleep trigger the nibbles, it also steers your brain in the direction of poor food choices. Many of us intuitively know this, but seeing the science behind it can help us become more serious in correcting sleep issues before they […]
