Go Ahead – Make A Resolution
Have you decided to lose weight this New Year? Weight loss is a perennially popular New Year’s resolution, along with “exercise more”, “spend less money” and “quit smoking”. The sad fact is that most people don’t stick to those resolutions for more than a month and by the end of January, a third of those […]
Great News About Apples
The first health advice you ever heard was probably this golden oldie: “An apple a day keeps the doctor away”. It dates back more than 150 years and the original version, popularized in Britain went like this: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” In this […]
Healthy Eating Won’t Break the Bank
To find out whether a healthy diet really is more expensive than the unhealthy one many Americans are eating, researchers from the Harvard School of Public Health analyzed 27 studies from 10 higher income countries mining them for data on the costs of individual foods and compared prices for healthier and less healthy diets. They […]
