Spring Cleaning for Your Mind, Health, and Home
I’m so happy to see that Spring is on the horizon! Even though I live in southern California, there’s something about the official end of winter that feels so refreshing. I love that soon there will be more flowers blooming on the shrubs and trees, the chilly nights are behind us, and we’ll be doing […]
Say Adios to Toxic Messages and Negative Thoughts About Your Body
Many people, and particularly women, are obsessed about their appearance. And who could blame them? No matter where you turn, there are images of extraordinary physical beauty on TV, in movies and magazines, and on social media. These portrayals of how we’re “supposed” to look have led to so many problems for people of all […]
Your Heart-Brain-Mood-Memory Connection: 3 Ways to Keep It Strong!
Our heart and brain are intricately connected on so many levels and depend on one another for blood flow. Our heart is the pump that circulates our blood, while a part of our brain regulates our breathing, heartbeat, blood flow, and more. The constant communication between these two organs helps to keep us alive. The […]
