Autumn Comfort Foods
Autumn is one of my favorite seasons. Chloe and I love this time of year because it begins to make us yearn for cold weather, sweaters, bowls of soup and steeped teas. This is the time of year to gather with family, celebrating warm odors pouring forth from the kitchen. Now that Chloe is older, […]
A Snack Strategy That Helps You Slim Down
You’ve probably noticed that some people eat frequently, yet avoid packing on pounds. Their secret lies in their snacking strategy! The word “snack” usually conjures up thoughts of junk foods such as candy, cookies, or chips. Forget that. Smart snacks play an important role in a healthy diet. They help keep your blood sugar stable, […]
6 Fitness Tools You Must Have
Now is the perfect time to reinvigorate that Warrior physique! If some exercise is good, more is better, and a huge amount is best of all, right? Wrong! Here’s the truth about exercise: It’s incredibly valuable for many reasons, but you don’t have to run marathons or become a world-class bodybuilder to benefit from exercise. […]
