Leaky Gut?
In this week’s video blog, Kelly Patterson, a concerned mom asks: “What is your opinion on the relationship of gluten to conditions such as fibromyalgia, ADHD, and anxiety?” Without getting too scientific, gluten (a Latin word meaning “glue”) is a protein that gives bread its airy and fluffy texture and dough its sticky texture. DID […]
The Unorthodox Breakfast Of Champions
“How can I have a brain healthy breakfast, while keeping the ‘breakfast calories’ off?” This has got to be one of the most asked questions. But it shouldn’t be anything complicated, really. Did you know that when Olympians plan what they eat in the morning, they rarely call it breakfast? They look at it as […]
Join The Movement For Smaller Plate Sizes!
This is the time of year that gets many people in big trouble because of excessive fat and high blood sugar leading to elevated triglycerides; health destroyers. As we gather together to spend time with friends and family, we often socialize around plates of illness-promoting food. These foods are often high in calories, putting us […]
