Lose The Excuse With My 15 Minute Workout
Planes, trains, and hotel rooms are a common component of our holiday schedules. It’s a special time of year and people go to great lengths to spend it with the people they love, so many of us will be joining the maddening crowd at the airport once again. However, don’t let hectic travel plans and […]
It’s Time To Finally Get A Restful Night’s Sleep
If you tend to struggle with sleep problems, it’s likely they get worse during the holiday season when life seems to be much busier with shopping, parties and travel. As I’ve discussed previously, good rest is vitally important for your long-term brain health, energy, weight control, and of course, your mood. Recently, I posted blogs on […]
Don’t Let Sleep Deprivation Make You The Family Scrooge!
If you’re just joining us for the Sleep Hygiene Challenge, I’d like to strongly encourage you to go back and print my blog and answer the sleep assessment questions to help determine what might be keeping you awake. Now that you’ve done the sleep assessment, you’re ready to start making corrections and begin enjoying restful […]
