Get Your Poop Together
Can you take a guess at what is the number one indicator of your gut health? That’s right, it’s your poop! Yep, we’re going there. As a nurse, they taught us to be highly focused on our patients’ bowels: bowel sounds, bowel movement, color, consistency, smell and frequency. It’s a poopy job at times, but […]
Why I’m Not On the Evening News: Balancing Hormones
Your hormones play a critical role in the way you think, feel, act and look. I admit, I’m in the lotions and potions stage of life and balancing my hormones are at the center of feeling great in my early fifties. It also keeps me sane and keeps me from driving my family crazy. Did […]
My Average Day Of Eating
I live a busy lifestyle and I have no choice but to be productive with my time and energy. This means I have to be organized and diligent with the way I eat. Take an inside look at how I eat throughout the day. My routine is simple; I start my morning with 20 ounces […]
