7 Fun Ways to Keep Moving on Hot Days
With the mercury rising and family vacations pulling us away from our typical routines, it can be easy to let physical activity slide in summertime. But this season’s relaxing vibe shouldn’t include skimping on your daily movement quota—after all, exercise is a must for your mental health as much as your physical well-being. As long […]
Does PTSD Ever Actually Go Away?
For the roughly 8 million people in the United States with post-traumatic stress disorder (PTSD), quality of life can be greatly affected. To raise awareness of this mental health issue—and to educate about the effective treatment options available—the National Center for Posttraumatic Stress Disorder has designated June as PTSD Awareness Month. The organization notes that […]
Are Those Mocktails Actually Bad for Your Health?
Whether you’re celebrating Dry January or Sober October, joining the “sober curious” movement, re-evaluating your relationship with alcohol, or curbing your consumption amid the nationwide uptick in imbibing during the pandemic, you’re off the booze for now — or maybe for good. Congratulations! By now, you’ve probably gotten the memo that drinking doesn’t do your […]
