Brain Healthy Easter Brunch Made Easy
As with most holidays, the focus has shifted away from what’s important. For many of us, even in these tough times, Easter is a religious and spiritual holiday of new life, a time of renewal. If it’s not a religious holiday for you, Easter likely holds some significance of the changing seasons or time for […]
Teen Bullying – Tips To Stay Strong; with Chloe Amen
Teens in this crazy world have a difficult road to navigate. Bullying is everywhere and our teens need to be savvy in order to survive. Learn what your teen can do to stay focused and grounded. Try my free One Page Miracle to help with direction and focus. Train your brain with a personalized […]
Ease Your Pain With My Loving Kindness Meditation
Let me help you meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social prejudice, anger, anxiety and PTSD. Mindfulness and meditation are both great ways to relax and calm your mind. We are able to be in tune with our environment and become more connected to […]
