With Covid-19 currently in our world, it’s more important than ever to continue strengthening our natural defenses against disease. Simply by eating the right foods can go a long way towards helping us with this goal.
Studies show that immunity starts in the gut, making what you put in your stomach a key part of protecting yourself against germs. Here’s a look at seven delicious foods that will help you and your family ward off colds, flu and other similar infections.
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