Between the flu epidemic sweeping the US—and outbreaks of the nasty stomach bug norovirus—you may feel that immune-system muggers are lurking everywhere you go. But the good news is that you can powerfully strengthen your natural defenses against disease, simply by eating the right foods.
Studies show that immunity starts in the gut, making what you put in your stomach a key part of protecting yourself against germs. Here’s a look at seven delicious foods that will help you and your family ward off colds, flu and other winter bugs.
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