3 Refreshing Warrior Smoothies
I don’t always feel like cooking. I’m guessing you don’t either. When you’re just too tired to fire up the stove or oven, try a smoothie. Smoothies are a Brain Warrior’s “fast food.” They’re quick, easy, nourishing, and hydrating. Don’t forget, your brain is 80 percent water and proper hydration is one of the keys […]
Scientist’s Answer: Supplements – How Should You Take Them? Pt.4
Can supplements be taken together or do they need to be taken separately? Do supplements need to be taken with fat? Should stimulating or calming supplements be taken at certain times of the day? How long does it take to get the optimal benefit of taking supplements? What are the best supplements to help […]
The Secret To A Longer Life
We all want to live longer, and new research has identified one common denominator associated with a longer life—religious affiliation. A study in the journal Social Psychological and Personality Science reviewed the obituaries of more than 1,000 people and found that people with some religious affiliation lived an average of four years longer than those […]
