Archive for: June, 2016

Top 3 Foods That Steal Brain Reserve

3 brain reserve

In the Art of War, Sun Tzu said, “The supreme art of war is to subdue the enemy without fighting”. If you’ve ever fought anxiety, depression, ADD or other mental illnesses, you know it’s a war! But it’s one you can win- starting with food. Food is medicine, or it is poison. Food is not just fuel for the well-oiled machine of your body, it’s also information. Without key nutrients … Continue reading “The Food-Mood Connection”

To Defeat Stress, Eat What’s Best


If your gut isn’t healthy, you will not be healthy. The first rule in gut health is to take care of your “good” bacteria, or as my daughter Chloe likes to call them, the pets in her tummy. Taking care of your gut bugs requires proving them with a solid house and healthy food. When you damage your intestinal lining, you damage the home your bugs live in, causing “intestinal … Continue reading “BWW Week 6: How To Care For The Pets In Your Gut”