Why I’m Not On the Evening News: Balancing Hormones
Your hormones play a critical role in the way you think, feel, act and look. I admit, I’m in the lotions and potions stage of life and balancing my hormones are at the center of feeling great in my early fifties. It also keeps me sane and keeps me from driving my family crazy. Did […]
My Average Day Of Eating
I live a busy lifestyle and I have no choice but to be productive with my time and energy. This means I have to be organized and diligent with the way I eat. Take an inside look at how I eat throughout the day. My routine is simple; I start my morning with 20 ounces […]
The Importance of Hydration
Your brain is 80% water, so it’s really important to be well-hydrated every day. Unfortunately too many people don’t pay attention to how much water they drink—which is a big mistake. Being even a little dehydrated can have significant consequences on your strength and cognitive function. A study found that pilots who were dehydrated by […]
