Halloween Doesn’t Have To Be Scary For Your Health

Halloween is here. Of course, we always want to ensure the safety of our children in every way possible, and decreasing sugar intake is no exception. While we don’t want to encourage children to accept more wholesome unwrapped treats from strangers (like apples), with a little creativity, we can turn Halloween into a holiday of […]

The Evolved Brain Warrior – Part 3

The people in your tribe are contagious. Therefore, be conscious about with whom you spend your time. I think of time like currency, and people like an investment. Frankly, most of my friends and colleagues are smarter, more successful, more graceful, more generous, and make a bigger difference for the health of your brain and […]

The Evolved Brain Warrior – Part 2

brain warrior

If you’ve been following our series on choosing your tribe wisely, you’re starting to understand the hazards of “blind loyalty” and being part of the wrong tribe. Overriding individual thought and creating herd mentality is hazardous. Dehumanizing the “other tribe” makes it easier to behave in ways most people never would if they personally knew […]