Archive for: March, 2015

Workout Smarter…Not Harder!


Of all my Ask Tana moments, this just may be your favorite. That is, if grains are one of your favorites ("comfort foods"), while you are trying to stop your sugar addiction at the same time.

I get a lot of questions about grains, and one of them is: "Are all grains all bad all the time?"

Ready for a grain of truth?

Foods To Choose And Foods to Lose


This week’s video will open your eyes and drop your jaw. Many people think is healthy in their pantry, but it’s possible that over 50% of it isn’t. In fact, some of the foods are like a slow-acting poison.