What Exchange Rate Are Your Calories Yielding?
Think of calories like money. Every bite is a caloric deposit. Dollars, Pesos, Euros…
The deposits you make have different exchange rates. Some will yield better energy, focus, and overall improved health.
Watch this video to learn all about why calories matter!
Know Your Important Health Numbers
Let’s play "Fill in the Blanks" and see how much you REALLY know about your health!
The Truth About Wine & Coffee
Anxiety, depression, addiction, dehydration, and disrupted sleep are connected to caffeine intake.
Alcohol consumption is linked to breast cancer in women.
What else don’t you know about wine and coffee?
