Archive for: February, 2015

What Exchange Rate Are Your Calories Yielding?


Let’s play "Fill in the Blanks" and see how much you REALLY know about your health!

The Truth About Wine and Coffee

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Many people eat more often when feeling they are lonely, depressed, frustrated, bored and mad than when they are truly hungry. Some people can go years without ever feeling hungry because they eat constantly. Food is their best friend. So, in this week’s video, I’m going to show you how you can dump that "friend," and make The Omni Journal your new best friend. In fact, just like a supportive … Continue reading “The One Key to Creating Successful Habits”