How Safe Is Your Kitchen?
Possibly not as safe as you think, according to researchers at the University of California, Davis who took a look at videos showing how lax many home cooks are about food safety basics. The worst offense? Not washing hands after handling raw chicken. People, that is not a healthy practice! The next big mistakes: washing […]
Nuts for You!
For years nuts were totally out of bounds for anyone trying to lose weight because of the calories they contain, but times have changed. We now know that nuts are superfoods brimming with health benefits and that they’re really filling, too. The latest news has to do with what almonds offer us and comes from […]
Healthy Hydration
Summer is in full swing and hopefully you’ve adapted your exercise routine to take advantage of the beautiful weather. One way to stay healthy in the sun is to make sure you’re staying hydrated. A lot of myths have grown up around this issue of hydration, mostly planted by the purveyors of sports drinks whose […]
