The Brain Warrior Diet Goes On The Road
Summer is in full swing, which means vacation and travel time for most people. I used to find it challenging to stick to The Omni Diet* or The Brain Warrior* diet before I designed a clear plan. You don’t have to give into temptations that will sabotage your health. You can follow this simple plan. […]
Avocados: Even Healthier than We Thought
Don’t you just love it when you learn that something delicious is actually good for you? Me, too! That’s why I’m passing on some great news about avocados. We’ve known for some time that these fruits (yes, fruits — avocados have seeds) seem to have nutritional super powers. Not only do they provide healthy, monounsaturated […]
Eating Out the Omni Way
Being on the Omni Diet doesn’t mean you have to eat at home for the rest of your life (although I hope you’ll give fast food restaurants a permanent pass). But it does mean becoming more thoughtful about where you eat and what you order. The more comfortable you become with the diet, the easier […]
