More Great News About Green Tea
In another blog, I delved into the awesome powers of green tea, and I’m returning to the subject now to fill you in on ground-breaking research from Switzerland showing that green tea is not only great for the body. This super food may also have an important influence on the brain by boosting cognitive function […]
Too Much Salt!
Pop quiz: What’s the biggest source of salt in the American diet? 1.Cheeseburgers 2.Pizza 3.Bread 4.Cold cuts 5.Cheese This may surprise you. The answer is #3 bread. Yes, that’s right. I got it straight from the U.S. Centers of Disease Control and Prevention (CDC), which has a cool graphic on its website giving you the […]
The Fried Food Factor and “Life Isn’t Fair”
You can file this news under “life isn’t fair”, but on the other hand, it could actually be helpful if you’ve been frustrated by previous attempts to lose weight. Researchers at the Harvard School for Public Health have published a study showing that some people with a genetic predisposition to obesity actually gain weight faster […]
