Go Guacamole: More Great News about Avocados
A new study published in the November issue of Nutrition Journal gives us more food for thought on how avocados can benefit health. Researchers at Loma Linda University in California found that adding one-half of a fresh avocado to a lunch may have helped the healthy, overweight people who volunteered for the study feel more […]
Beware: Not All Genetically Modified Foods Are Labeled
The battle over labeling genetically modified foods so we consumers can know what we’re buying has been heating up. In my book The Omni Diet I discussed genetically modified (GM) foods – those that have had their DNA altered through genetic engineering. The rationale behind this space age tinkering with huge crops of food – […]
Food for Focus, Fitness and Feeling Fabulous
Have you connected the way you feel with what you eat? Of course, you know that in order to lose weight you have to make dietary changes, but the fact is that the quality of your diet directly impacts the quality of your life. For example, food affects the neurotransmitters in your brain and thus […]
