How to Change the Eating Habits That Are Killing Us
Do you know what would happen if everybody in this country ate just one additional half cup of vegetables (or fruit) per day? Give up? We could prevent more than 30,000 premature deaths from heart disease per year and would save $5 billion in medical expenditures. And, if we ate the amount of fruit and […]
Should You Give Up Coffee?
I’m often asked this question. My view is that it’s fine to have one cup of coffee per day, before noon, provided that the cup contains about five to six ounces (none of those giant-sized jolts of java, please). Coffee’s health benefits may come from a substance called kahweol, a super-food with powerful antioxidant benefits. […]
