Great News About Apples
The first health advice you ever heard was probably this golden oldie: “An apple a day keeps the doctor away”. It dates back more than 150 years and the original version, popularized in Britain went like this: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” In this […]
Healthy Eating Won’t Break the Bank
To find out whether a healthy diet really is more expensive than the unhealthy one many Americans are eating, researchers from the Harvard School of Public Health analyzed 27 studies from 10 higher income countries mining them for data on the costs of individual foods and compared prices for healthier and less healthy diets. They […]
From The Tree Of Life: Coconut Oil
A few facts about coconuts that you need to know: they are not nuts, nor are they fruit. They are actually seeds. And, contrary to popular belief, coconuts and coconut oil are not at all bad for your health. Just the opposite: they’re actually so nutritious that I consider them nutripower foods! Coconut meat, juice, […]
