Do Carbs Cause Depression?
One of the most intriguing studies I’ve come across suggests that a high carbohydrate diet heavy on the pasta, white bread, bagels, white rice, plus sodas (regular and diet), red meat and margarine sets off chronic inflammation and that this inflammation can lead to depression in addition to all the physical illnesses it can foster. […]
Snacking Strategy That’s Really Good For You
You won’t go hungry with the Omni Diet or The Brain Warrior’s Way because they incorporate daily morning and afternoon snacks. I just read about a Purdue University study that looked at snacking with a view toward weight control and good health. The researchers noted that 97 percent of Americans snack at least once a […]
