Catching The Kale Craze
Someone sent me an article from the New York Times about what the French think of kale. Not much. Mention of it usually warrants “the classic Parisian shrug,” the Times reported. But thanks to the efforts of an American woman who moved from New York to Paris when her husband was transferred there, kale is […]
New Rules For Smart Shopping
I’m all about consuming the freshest food possible, but let’s face it, many people are on a tight budget. In fact, many of the people I coach will use the excuse to eat processed food and fast food simply because they can’t afford to buy fresh produce. Notice I said “excuse”. It may surprise you […]
“Naked Calories” – A Wonderful Guide to Understanding Micronutrients
I want to give a shout out to Mira and Jayson Calton whose book “Naked Calories” is being published this week. Their thinking about nutrition and health is similar to mine, and I consider their book a good companion to “The Omni Diet”. If you are a fan and follow my principles, you will enjoy […]
