Vitamins & Breast Cancer
I want to be sure that you know what studies have been showing about the protective effects of vitamins in women diagnosed with breast cancer. If you’re familiar with “The Omni Diet”, you know that I recommend everyone take a multivitamin/mineral supplement daily. I view these supplements as backup for your body to ensure that […]
How To Have A Healthy Halloween
In our house, we start on Halloween early. It’s my pro-active strategy to emphasize the fun and still keep all those sugary treats at bay. We make pumpkins out of tangerines and decorate bananas to look like witches. We make healthy desserts – pumpkin bread and pumpkin pancakes. My daughter is old enough to assume […]
Great Pumpkin! (Hold the Pie)
Halloween is coming and there are pumpkins everywhere. This large one weighed in at more than 1,800 pounds! Did you know that most of the pumpkins grown in the U.S. are used for Jack o’ Lanterns? That’s a shame because this vibrant fruit (Yes! fruit) is a nutritional treasure-trove, too good to be relegated to […]
