Burnout & Your Diet
A Finnish study included 230 women ages 30 to 55 and found that the participants who considered themselves burned out, workwise, were more likely to indulge in emotional eating in response to stress, anxiety, or feeling blue. Not surprisingly, study participants suffering from burnout were also inclined toward “uncontrolled eating” that doesn’t stop until all […]
Eat 70/30 for 90/10: The Omni Golden Rule
By now many of you understand that eating 70/30, or 70% plant based foods and 30% high quality protein is the cornerstone of The Omni Diet. But some of you may still need an introduction to the 90/10 rule, which is introduced in phase 3. Many people get anxiety when they initially think they will […]
Is Grass-Fed Beef Worth the Money?
I won’t ruin your day by telling you how your hamburger gets to your plate. But if you have a picture in your mind of cattle grazing serenely in a green and lovely pasture, I can tell you that most of them raised for food in the United States aren’t so lucky. But the burgeoning […]
