Health-Boosting Beverages
As you learn from my books The Omni Diet* and The Brain Warrior’s Way*, food is one of the most powerful—and ancient—medicines. The right diet can cool the fires of inflammation and actually repair your DNA to combat genetic risks. Certain beverages also have potent health benefits, including these: Raw cacao. In its raw form, […]
Raw Cacoa: The Food Of The Gods
Here’s delicious news that will make your heart rejoice: the raw form of chocolate (cacao) has a host of health benefits, including reducing risk for cardiovascular disease (CVD). What’s more, it contains more disease-fighting antioxidants than do such “superfruits” as blueberries, cranberries, and acai, according to a study published in Chemistry Central Journal. One of […]
Fiber Power: The Secret of Long Life
If a medicine that protected against heart disease, diabetes, several types of cancer, and early death was invented, we’d call it a miracle cure. The good news is that there’s already a food cure that does all of these things: dietary fiber, the edible part of plants that resists digestion. Men who eat the most […]
