Salmon: Go Wild For Your Heart Health
Doctors used to be perplexed by an apparent paradox: Eskimos and Inuit tribes (who haven’t been lured by the typical Western diet) have an extremely low rate of heart disease, despite eating foods that are high in fat and cholesterol. Studies revealed that a secret that revolutionizing scientific thinking about how to avoid plaque in […]
A Dream Diet: Foods That Help You Sleep
What you eat can play a surprisingly big role in how well you sleep, according to a study by the Perelman School of Medicine at University of Pennsylvania. The study was the first to link specific nutrients to short or long sleep duration—and also found that people who consume a large variety of foods had the […]
The Surprising Science of Chicken Soup
A hot bowl of chicken soup has long been a popular home remedy for what ails us. But can it actually cure a cold or the flu? Several scientific studies show that the delicious comfort food really can have medicinal benefits. Research shows that chicken soup is packed with healthy compounds that reduce inflammation, a […]
