If you’re having a snack while you read this article, here’s a great reason to put your fork down: Distracted eaters–people who dine while watching TV, surfing the Web, playing video games, or reading–tend to consume more calories, according to a new review of two dozen earlier studies, published in American Journal of Clinical Nutrition. In fact, distracted eating can boost the amount of calories consumed by up to 50 … Continue reading “Mindful Eating: A Surprisingly Simple Way to Cut Calories”