Archive for the ‘Nutrition’ Category


Do You Have The Burger Blues?

The truth about sugar is finally being revealed. Refined sugar, organic or not, has no redeeming value for your health unless you’re suffering the effects of extreme low blood sugar. Sugar has always been the enemy. Unfortunately, contrary to what popular marketing would have you believe, artificial sweeteners are actually worse for your health, if that’s possible. When manufacturers remove sugar from products they often supplement them with harmful additives, … Continue reading “Is Stevia Safe For Your Health?”


4 Ways to Reclaim Your Resolution

4-Ways-To-Reclaim-Your-NY-Resolutions

It’s never too young or too old to become a Brain Warrior and optimize your health. Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read to keeping your heart beating in the proper rhythm. Even though most of us know this, we are more … Continue reading “Eat, Love, Sleep and Pray for a Better Brain”


Get A Oil Check: Eat, Cook, Avoid

As Brain Warriors, it is absolutely essential that we take care of ourselves with rest and relaxation in addition to pushing ourselves to be better. And what better way to relax on a chilly winter day than a steaming bowl of soup? Soups are a favorite in the Amen household. Several scientific studies have shown that this delicious comfort food really can have medicinal benefits. Research shows that chicken soup … Continue reading “How To Stay Healthy With Soups”


4 Strategies For Staying Accountable to Your New Year’s Resolutions

If you fail to plan, you plan to fail, and the science proves it. People who plan ahead and visualize have far greater success than those who don’t. Olympic athletes do it, doctors do it, and even successful students do it.  It’s especially true for people on health programs, yet most do not do it. Studies have shown that people actively trying to lose weight are more successful when they … Continue reading “See 50% Improvement in Health Goals with Journaling”