Archive for the ‘Nutrition’ Category


I’m Eating Perfectly, Why Aren’t I Seeing Results?

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  So you’ve decided to go vegan, or maybe you’re still considering it, and you want to know if you can really be healthy and feel good without eating meat or other animal products. Truthfully, we have no interest in the food fight.  The fact is there is research on both sides of that war. Our only goal is to help you be vibrant and have a healthy brain and … Continue reading “3 Things All Vegans Should Know”


Brunch It Up: My Brain-Healthy Easter Menu

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The proof is in! In a recent study, BMC Journal found that people who eat more plant foods, such as vegetables, fruits and lean proteins, including fish, have a lower incidence of depression. Those who consume more processed foods and sugar had a higher incidence of depression. This study shows that our brains respond to what we are putting into our bodies and that we are able to change our … Continue reading “Do You Have The Burger Blues?”


11 Best Foods for a Sharper Mind Today

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The truth about sugar is finally being revealed. Refined sugar, organic or not, has no redeeming value for your health unless you’re suffering the effects of extreme low blood sugar. Sugar has always been the enemy. Unfortunately, contrary to what popular marketing would have you believe, artificial sweeteners are actually worse for your health, if that’s possible. When manufacturers remove sugar from products they often supplement them with harmful additives, … Continue reading “Is Stevia Safe For Your Health?”


4 Ways to Reclaim Your Resolution

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It’s never too young or too old to become a Brain Warrior and optimize your health. Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read to keeping your heart beating in the proper rhythm. Even though most of us know this, we are more … Continue reading “Eat, Love, Sleep and Pray for a Better Brain”