Wrecked havoc on my routine

I had unexpected out-of-town visitors for 11 days and wrecked havoc on my routine. I managed to not completely blow my diet and workouts with all the sightseeing and driving I was doing. YAY!! I had to cook differently than I usually do, so I tried to stick to protein shakes and smoothies for my meals while my guests ate all the stuff they shouldn’t (not my fault!!)