I was very proud of my resistance to food that do not fit in my new diet. Every Sunday 15 to 20 of my seniors neighbors gather in a restaurant for a late breakfast, I discussed with the waitress that I could not have potatoes, toast and coffee, she brought my eggs with vegetables, On occasion this one restaurant will bring us complimentary cake I resisted the temptation and passed mine on to someone with a sweet tooth, I felt slightly guilty because I knew it was not best for his health but he accepted the risks meanwhile applauding my resolve. The scale shows it has an effect so I am very much encouraged.