Trouble Falling Asleep - Solved

I just received this CD yesterday “r elaxation, focus and memory training” I’m going to listen 30 minutes every nite in hoping I can regain some of my memory. I have a hard time relaxing but before the CD was over guess what I fell asleep last nite. When I woke up the Sony player was still on. It is going to be a habit Every nite,❣️

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