This past week after gaining two pounds from eating the wrong portions the week before, I have followed the portion sizes and kept with the program much more carefully. I continue to do a little more moving around and exercising weekly. Have even begun going to the gym twice a week. This week I lost two pounds, so I am back where I was two weeks ago. The biggest things that make a difference in my days are the naming things I am grateful for and the prayer/meditation time. Days are much more calm because of those special times.