I started out weighing between 210-215 lbs. This morning I was at 176 lbs, and plan to be at 175 soon! I did not do this program just to loose weight, but to improve my health. For years I dreamed of getting down to 175…. and I find it amazing that I should reach this goal by the time I get my black belt. I was completely fine if it took me a lot longer… as I know my real goal is long term health. I am looking forward to working on improving and becoming a better long term warrior! Thank you so much for offering this program.