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Really making an effort to stay hydrated

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Another testimonial from a Brain Warrior ...

Really making an effort to stay hydrated. I have been slowly eliminating alcohol from my weekend diet. Cutting back on my sugars. And just being mindful of what I eat and what I buy from the store – reading food labels more and being able to put them back on the shelf when I see different variants of “syrup” in it when it is supposed to be “healthy”.

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