My healthy eating plan

I was able to get back to my healthy eating plan this past week. I took Tana’s advice, and did not “beat myself up” for getting off from my food plan last week. I forgave myself, and learned from the experience. I know that the food tasted good, but it did not make me feel good. I felt bloated and swollen. After several months of not feeling that way due to healthy eating, it was not a pleasant experience. Although I continued to feel ill this past week, I was able to do some walking and stretching. Not too much, but some. I love the lessons in regard to parts of the brain and how they relate to health. I first became interested in this series in hopes of learning something that might assist me with daily migraines.