Following the Brain Warrior’s Way and have lost 27 lbs. I haven’t been this weight in 13 years. Most of my brain fog is gone. I have to exercise more than 3 days a week; More like everyday, even multiple times a day. I practice autophagy thru fasting and don’t eat after 6:00pm. I know that practicing the discipline of the BWW has helped me focus, think better, definitely plan better and know the reasons why this discipline works for me. I have fallen and picked myself up. Most importantly I feel better as a person, a partner, mom and grandma. What a change from 5 1/2 months ago.