I just took a trip to Key West with a friend and I overheard a couple behind me. She was talking about killing ants and my ears perked up, she then explained to the Man with her that ANTS are automatic negative thoughts. I turned around and said, Brain Warrior? Yes! High five moment. It was really exciting to eat right while on vacation. Minimal drinking and lots of exercise made for a fantastic trip! Fresh fish and veggies all week, it was perfect and I came home feeling terrific.
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