Establishing a habit

I continue to insist on dishes adapted to my needs when in restaurant. I stood up to my friend’s pressure to give in from time to time. I bought weights and elastic exercise band to exercise at home and add to my daily walking, I am establishing a habit to be ready when the snow keeps me in.

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Brain Warriors work on winning the fight for a healthier brain and body so they can live more fulfilling lives. With effective and realistic strategies for building a stronger mind, body, and spirit, our Brain Warrior Tribe is an authentic and welcoming group. I would love for you to join us on this journey!