Last year i was a diabetic, had high blood pressure and high cholesterol, anxiety, depression and stomach issues. I was only 57 yrs old. After following your meal plan and continue eating as per your recipes and following everything i learned from your books, in less than a year, I reversed all. I was taking 2000 mg of Metformin, today I take none. the only medicine I take is Losartan very low dosis. Thank you for sharing your knowledge and good advise.