I travelled out of town, and got sick and was able to manage food and exercise (and drinking water) without a hitch! A little over a month ago I was reluctant to go on this trip because I was worried I would get anxious and feel alone and not be able to manage well. I went and had a great time! My energy and ability to be around people exceeded my expectations! I didn’t have any anxiety, and when I got sick, I was able to intuitively take care of myself. I was with other women who eat like I do and take good care of themselves, so it was like being with my tribe! It was a wonderful gift!