A donut has as much oil/grease as a small container of Vaseline

I have been successfully staying on the program. Still waiting for the back to feel better. Getting radiofrequency ablation in about 2 weeks. Can’t wait to start exercising again. I notice that when I stay on the program, I feel great. When I slip and eat junk food or food that isn’t good for me, I feel LOUSY and get really depressed. I’m meeting people who eat like I do which is great. I’ve managed to avoid the donuts at work. I was a Weight Watcher leader years ago and found an article that a donut has as much oil/grease as a small container of Vaseline. Every time I think of that, I can’t eat the donut.