Posts Tagged ‘wellness’

Brain Health Assessment

Brain Health Assessment by Dr Daniel Amen

It has been nearly two months since we rang in the New Year. How are you doing with your New Year resolution? When you make a resolution, you are resolving to yourself to do something. It’s a promise, a commitment. Yet, nearly half of the people who make NY resolutions give them up before the end of January. Let’s change that trend. It’s important to keep the promises you make … Continue reading “4 Ways to Reclaim Your Resolution”

4 Strategies For Staying Accountable to Your New Year’s Resolutions

Start on January 1

For many of us, summer is the perfect time to start focusing on new health habits. If you start with simple steps that help you feel better fast, and quickly increase your energy, focus and motivation, you’ll be more likely to gain positive momentum toward your goals. Since your brain is the control center for decision making and mood, let’s start by clearing the cob webs first thing in the … Continue reading “Quick Tips to Feel Better Fast”