5 Brain-Friendly Ingredients to Add to Your Smoothie Today!

Smoothie Ingredients

I love smoothies! You probably do too. Some smoothies, however, are just calorie bombs filled with added sugars. I checked out the nutritional contents of several smoothies from some of the most popular outlets and found that some have well over 1,000 calories and more than 100 grams of sugar! And some store-bought smoothies skimp […]

Best Supplements to Support Gut Health

Supplements to Support Gut Health

We know that keeping the gut healthy is crucial for the optimal well-being of the entire body, brain, and mind, including emotional well-being. On the other hand, if you’re experiencing issues with digestion, chronic stress, or a poorly functioning immune system, you’re probably a great candidate for improving the health of your gut. The good […]

Can Vegetarians Get Enough B12?

Attention vegan and vegetarian Warriors! I know many of you choose to eat a plant-based diet for better health. Filled with antioxidants, these nutrient-dense foods help you ward off disease, calm inflammation, and maintain a healthy weight. However, without careful attention and supplementation there are a few things missing. One of these nutrients is vitamin […]