The Many Benefits (and Potential Dangers) of Cold Plunges

Cold Plunge

After braving some morning cold plunge sessions by myself for a few days in our pool, I recently convinced my husband, Dr. Daniel Amen, to join me. I understand why some people may not want to start the day with a dip in water at 40 degrees Fahrenheit, but I have found it to be […]

Strength Training for Seniors: It’s Not Too Late to Start!


Many of you already know that strength training is one of my favorite forms of exercise, but there are still so many of myths around it. For example, no, you won’t look bulky or like a bodybuilder after you start to make this part of your weekly routine, and it’s not only for men who […]