Embracing Solitude: How to Make the Most of Alone Time
Do you fill up every minute of your day with activities because you hate the thought of being alone? Does solo time fill you with loneliness, boredom, or negative thoughts? Does it make you feel anxious, lazy, or unloved? You’re not alone. I admit I didn’t always love being alone, but I have learned to […]
Stop Putting Yourself on the Back Burner
While some of us were able to use these last couple of pandemic years to slow down and narrow our focus to what’s most important, many of us found ourselves even more overwhelmed. With the entire world disrupted amid a tumultuous health crisis, and with families hunkered down in close quarters, it’s easy to feel […]
8 Ways to Get the Sleep You Want and Need
Are you in a cycle of waking up every morning, checking your phone, looking at social media, and then at the end of your busy day, getting into bed and spending more time looking at your phone before you try to go to sleep … but then you can’t? I am not here to judge, […]
