New Traditions to Start This 4th of July Holiday That Don’t Include Alcohol

4th of july

The 4th of July is the quintessential summer holiday. But this opportunity for patriotic celebration sometimes devolves into an outsized expression of unhealthy habits, like drinking dehydrating alcohol all day in the hot sun and hosting backyard barbecues featuring processed, oversalted foods like burgers and hot dogs. Here’s the good news: Celebrating the birth of […]