Is Fat Good for You or Bad for You?
Eating fat has had a bad rap for a long time. Starting back in the 1940s, the medical community thought there was a correlation between a high-fat diet and high cholesterol. So, to lower the risk of heart disease, they promoted the idea that a low-fat diet might be a healthier plan to follow. By […]
Introducing A Brain-Healthy Thanksgiving Menu
With Thanksgiving rapidly approaching, I want to share my recipes for our traditional holiday meal. My family and I refuse to feel deprived because we make the choice to eat healthy and feel energetic instead of overweight and foggy during the holidays. We want our focus to be where it should be: on gratitude and […]
