5 Brain-Friendly Ingredients to Add to Your Smoothie Today!
I love smoothies! You probably do too. Some smoothies, however, are just calorie bombs filled with added sugars. I checked out the nutritional contents of several smoothies from some of the most popular outlets and found that some have well over 1,000 calories and more than 100 grams of sugar! And some store-bought smoothies skimp […]
Best Supplements to Support Gut Health
We know that keeping the gut healthy is crucial for the optimal well-being of the entire body, brain, and mind, including emotional well-being. On the other hand, if you’re experiencing issues with digestion, chronic stress, or a poorly functioning immune system, you’re probably a great candidate for improving the health of your gut. The good […]
6 Superfoods to Supercharge Mental Health
One of my favorite sayings is, “Food is medicine, or it is poison.” What you eat can either help your body and brain be the best they can be, or it can make you feel sluggish, foggy, stressed, and depressed. Personally, as an author, speaker, and mom, I’ve got a lot on my plate (figuratively), […]
